Anger Signature

๐ŸŒŠ Tidal

Comes in waves. Passes, then returns. Each wave feels like the first. It is not. The pattern is predictable, which means it is workable.

The reset that fits: Name the wave when it starts. "Here it comes" gives you a three-second head start.

Nothing recordedAnswers stay on your phoneNot therapy, not a lecture

The other four

Everybody gets a shape, nobody gets a score.