Free reset
Calm Home Reset
One pause, one repair sentence, one calmer next step.
1. Stop adding fuel
Say: "I am overloaded. I do not need to solve the whole problem in this minute."
2. Name the pattern
Pick one: about to lose it, already went too far, transition problem, support problem, routine problem.
3. Use one repair sentence
"That got louder than I wanted. I am going to pause and try again."
4. Choose one next step
Get water, step away for 60 seconds, write the next sentence, set a timer, or ask what the smallest next step is.